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May 23, 2017

Keep Your Progress in Front Of You

Sometimes when we think about how far we need to go, it can be overwhelming. Here are some visual tools that you can use to keep you motivated

Two Jars: One marked pounds to go, and the other marked pounds destroyed

Clothes Pins and String - the Same concept with one pin representing a...


Apr 13, 2014

Today I talk about how Americans and how we seem to take every occasion we can to eat. Last week my father passed away from cancer at the age of 84. What did people do? They brought me food. While I appreciate it, I think this is mainly so we can eat instead of talk. […]


Mar 31, 2014

Today I talk about a pair of identical twins who do an experiment with one doing a low carb diet and the other doing an almost non fat diet. We also talk about ADA (azodicarbonamide) in our food. This is a spongy substance that can be used in things like yoga mats. Companies like Subway […]


Mar 24, 2014

Today I talk about some new fun tools such as the Digital Measuring Tape and the Mio Alpha (a strapless heartrate monitor that states a 99% accuarcy – for $199). I recently purchased a heart rate monitor from Wahoo Fitness that works with my iPhone. As we always say you can’t manage what you don’t […]


Mar 9, 2014

Remember Acai? It was a super food that some Doctor on Oprah said was a super food! Harvested in the rainforests of Brazil, açaí tastes like a vibrant blend of berries and chocolate. Everyone jumped on it and oddly enough you don’t hear so much about it. I mean if it was a super food that […]