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Apr 19, 2019

In examining myself, it doesn't take much to notice that my problem is staying consistent. I lose weight, and I find weight. So I went digging to find out how to keep goals in front of you that

  • keep you moving toward your goal
  • don't bite off too much and leave you're discouraged
  • don't leave you bored to where you...


Apr 8, 2019

I got a review in Apple Podcasts from Bridghside92

It’s depressing how much he bounces back and forth with his weight and seems to constantly make excuses as to why he keeps gaining weight despite the podcast before he talks about making better decisions or something similar. The guy is very relatable and I enjoy...


Apr 1, 2019

In listening to the book Atomic Habits the chapter I listened to explained that in one experiment they would send in a person into a group. The group had chosen to say how delicious something was when the food was purposely created to be awful. At first, if there was just one person, the person would be honest and say...